This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Exercise has been shown to ... health typically looked at the long-term relationship, for example, over the course of decades for a retrospective study or months to a year for intervention studies.

This week's exercise is about strengthening the skills that allow you to better organize your daily activities and therefore develops and strengthens the following mental skills: Planning, Reasoning, ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

A TELLY doctor has revealed the simple tricks Scots can use to train their brain at any age. Aberdeen-based psychiatrist ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

What's the best way to boost your brain's capacity for learning? Scientists say novelty and stories are great ways to learn. Sleep and exercise are also key for reducing stress and retaining ...