This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

Meanwhile a 2018 study showed evidence “that short term memory and intelligence/reasoning may be improved by creatine ...

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Exercise has been shown to ... health typically looked at the long-term relationship, for example, over the course of decades for a retrospective study or months to a year for intervention studies.