Applying an ice pack wrapped in a thin cloth directly to the affected area can reduce inflammation and numb sharp pain. Apply the ice pack for 15 to 20 minutes every hour ... Sit with your feet flat ...

Chronic lower back pain – also known as lumbago, is a common disorder that affects the muscles, nerves, and bones of the ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

When these muscles get too tight or weak, you can feel pulling, cramping, or a sharp pain in your hip, groin, and lower back. “This pain can occur with basic activities such as going up or ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

Since having two c-sections, I’m the first to put my hand up in a Pilates class to complain about my weak core and lower back pain. So when presented with the opportunity to test out The ...