Applying an ice pack wrapped in a thin cloth directly to the affected area can reduce inflammation and numb sharp pain. Apply the ice pack for 15 to 20 minutes every hour ... Sit with your feet flat ...

Chronic lower back pain – also known as lumbago, is a common disorder that affects the muscles, nerves, and bones of the ...

Also known as pyelonephritis, these bacterial infections can cause sharp lower back pain accompanied by fever and urinary symptoms. Left untreated, they can lead to permanent kidney damage.

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

Keep in mind that the brace may not be suitable for those with severe back injuries. Overall, we highly recommend the CAMRIER Back Brace for Lower Back Pain Relief. It’s a comfortable ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

Cleveland Clinic researchers evaluated if a 12-week virtual yoga program reduced pain in chronic low back pain patients.

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...