Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

When talking about his eight seniors, Providence coach Daniel McDonald uses words like “reliable,” “hard-nosed” and “very tough.” ...

WH spoke to Ultimate Performance's Senior Personal Trainer Aroosha Nekoman ... over the front leg and hold your dumbbells closer to the knee (if using dumbbells). Regression: bring your feet together ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While Ruud van Nistelrooy is forever immortalised as a Manchester United legend, the Dutchman very nearly missed out on his ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...