Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Lung cancer is a devastating disease that affects many Northern New Yorkers. Dr. Francis Lee explains the main causes and how ...

Here are five easy Pilates exercises that Shari Berkowitz, a biomechanist and educator to Pilates instructors, recommends for protection against knee pain. Lie on your back with your knees bent ...

In this latest edition of Carthage Area Hospital Health Beats, Sarah Dupree, RN-Educator at Claxton-Hepburn Hospital in ...

Most knee replacements have movement ranging from 0 degrees to 110 degrees or more. The range of motion of the replaced knee can be improved with a combination of stretches, exercises, and gradual ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...