Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter, the doctor who treated me told me I might have osteoporosis. Surprised Susan Dear ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Exercises like patterned breathing, belly breathing, and others help prevent fatigue and injury. Proper breathing, especially in cold weather, is crucial for reduced recovery time and improved ...

The Barbell Standing Behind-the-Back Wrist Curls specifically targets the forearm extensor muscles, which are crucial for daily tasks like carrying groceries and sports such as rock climbing and ...

Gift suggestions are generally simple items such as clothing, toiletry, blankets and towels. “The participation of local people who share this feeling of really wanting to give back, to our ...

Back in 2017, life-long resident Donna McFaul, a VON nurse, and her eight-year-old son Peyton came up with the idea of creating a community initiative that would provide gifts for seniors living alone ...

it’s smart to establish a solid strength-training routine ... Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned ...

Losing weight, while it seems simple, is more than just cutting back on food overall or avoiding ... or burning more than what you're eating with exercise. You've probably heard of the 3,500 ...

Read on for simple exercises to strengthen that skill and help you embrace ... Hold for a few seconds and slowly lower back down. Repeat, then switch sides. Hip abduction. (Photo illustration ...

then resumed exercise for another 10 weeks. "Results for maximum strength and muscle size development were similar in both groups," the researchers concluded in a university news release. For the 20 ...