Quality sleep, regular exercise and healthy foods are at the top of the list, but there are plenty of other self-care practices to help you feel your best. Self-care should be something you enjoy and ...

Practicing self-care habits will help release endorphins and enhance mood ... Not only will it help you feel better but may also help you overcome depression. These tips can help you overcome ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

Masaba Gupta recently welcomed a baby girl, starting on the beautiful yet challenging journey of motherhood. New moms often ...

The webinar will take place from noon to 1 p.m. on Wednesday, Oct. 23. Register here. To learn more about depression, go here ...

While there’s no one-size-fits-all answer, PSUSD's mental health coordinator offers some guidance on supporting teens in managing their tech.

Healthcare can be a stressful and demanding profession. In fact, a 2023 survey of U.S. workers found it's the most stressful ...

Charlie Health shares insights about the link between divorce and mental and physical health, plus tips for coping with ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Nighttime depression ... self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes. Bring calm and clarity into your life with these 10 tips ...