Everyone will learn something from this book, no matter what relationship you have with your mental health. Mad Girl is not a self-help book (Gordon makes this clear in the book’s introduction ...

Fortunately, mental health ... this book offers a personalized experience that takes it a step above just reading. The Self-Compassion Workbook is full of exercises and examples to help quiet ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

"For me, this is really my professional work, but it is deeply personal," said Dr. Pooja Lakshmin, an Austin-based psychiatrist who wrote the book "Real Self ... of the women's mental health ...

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...