It is hard to maintain the healthy mindset needed to achieve our goals if we are not kind to ourselves. Self-compassion is a form of self care, and self-forgiveness is a necessary step to support our ...

The first step toward forgiveness, as illustrated in The Kite Runner, is self-reflection. Amir's path starts with ...

Self-forgiveness is a powerful act of self-care and growth. It allows us to release the burdens of guilt, shame, and regret and embark on a transformative journey toward inner peace and ...

In any case, perhaps it is time now to start forgiving yourself. Self-Forgiveness and Self-Compassion There is a tendency to confuse self-forgiveness and self-compassion. These two categories ...

While early research focused on forgiveness of others by individuals, new areas of research are starting to examine the benefits of group forgiveness and self-forgiveness. Nature endowed humanity with ...

Whether it’s a wrong decision, a broken relationship, or words left unsaid, holding on to guilt and self-blame can prevent us ...

When I felt slighted by our couples therapist a while back, I overreacted and caused a stir. My husband left him a message, demanding an apology. My therapist eventually said he was sorry, and I ...

If “S P E Y S I D E” was an apology, “AWARDS SEASON” is self-forgiveness. The song starts off tentatively, both in its lyrics and instrumentation: “I can handle / way more than I can ...