Portland State University (PSU) community has undergone its fair share of tumultuous events in recent years. As a largely ...

Clara’s House, a behavioral health program in St. Cloud, is now offering mental health services for children as young as 3.

students who are dreading listening to political views different from their own are being offered “self-care suites” to help them cope as the 2024 United States presidential elections are underway.

Jennifer Lopez has revealed her much-needed self-care routine after the 'intense year' she's been through. As well as divorcing her husband of two years Ben Affleck, 52, her past relationship with ...

Dwayne 'The Rock' Johnson has "finally learned the importance of self care". The 52-year-old star has taken to social media to explain that he's recently made a concerted effort to find more peace and ...

This inner critic often becomes deeply ingrained, draining self-confidence, fuelling anxiety, and impacting how we interact with the world. Therapy offers effective ways to challenge and transform ...

Psychology Today-Covers psychological factors that drive self-sabotaging behaviours and includes strategies for change. Medical News Today - Discusses treatment options, including therapy and coping ...

If you feel relaxed and uplifted afterward, that’s self-care. But if you find yourself mindlessly scrolling for hours, and feeling drained or guilty afterward, that’s not self-care ...

who spend more than twice as many hours as men on unpaid care and domestic work. As a result, they miss out on education, paid work, self-care, and more. Women also do most of paid care work, but lack ...

Validation therapy has proved successful in being able to improve the quality of life for individuals with Alzheimer’s and other forms of dementia by reducing anxiety and enhancing their sense of well ...

or if you want to integrate more accountability into your self-care routine while attending therapy. The second resource is called Progress, which is a tracker that asks you to answer a list of ...