Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

For Indian women who often prioritise family and work over themselves, it’s easy to overlook the careful management that ...

Makeup provides columnist Desiree Lama, who has RRMS, a temporary escape from reality. It's a way to practice self-care.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Lumbar spinal stenosis self-care strategies including regular exercise ... High-impact exercises like running, jumping, and climbing can worsen spinal stenosis. These activities create repeated ...

BNI 6 Figure Success is a business networking organization that seeks to uphold community and local businesses, according to ...

Portland State University (PSU) community has undergone its fair share of tumultuous events in recent years. As a largely ...

Self-esteem is crucial to children’s academic achievement, participation, engagement in activities, social relationships, and, ultimately, their sense of wellbeing ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...