Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

For Indian women who often prioritise family and work over themselves, it’s easy to overlook the careful management that ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Lumbar spinal stenosis self-care strategies including regular exercise ... High-impact exercises like running, jumping, and climbing can worsen spinal stenosis. These activities create repeated ...

Portland State University (PSU) community has undergone its fair share of tumultuous events in recent years. As a largely ...

Clara’s House, a behavioral health program in St. Cloud, is now offering mental health services for children as young as 3.

Seasonal changes can impact our mood, motivation, and overall well-being. But with the right self-care measures, you can stay ...

A new way of recovery has come to Georgia with the soon to be launched Ingrained Recovery. Nature, community and evidence ...

These 6 self-care tips may help you better manage your psoriatic arthritis symptoms. Psoriatic arthritis affects the body in two ways. In addition to producing joint pain and stiffness ...

OCD or obsessive compulsive disorder is more than just having an obsession for cleanliness. Therapists share insights to ...

In September, Lyle and Geraldine “Jerry” Isenor watched the harvest supermoon sink behind the rooftops of Sandnes, Norway, ...