While engaging in self-care can help reduce the effects of stress, horticulture therapy (garden therapy) activities provide a fun and comforting way to achieve similar outcomes. Horticulture therapy ...

Makeup provides columnist Desiree Lama, who has RRMS, a temporary escape from reality. It's a way to practice self-care.

Avoid scheduling too many activities immediately upon your return ... viewing it strictly as self-care therapy can inadvertently strip away the very essence of what makes a holiday joyous and ...