Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

Self-care techniques to employ today. Master1305/Shutterstock All that pent-up pain and anxiety in your body? Rodriguez says to let it all out. ”Release your emotions physically, literally let ...

Drawing upon Ayurvedic principles, the article provides five self-care tips for cancer survivors navigating their recovery.

Medically reviewed by Jeffrey S. Lander, MD Coronary artery disease (CAD) is a heart condition that develops when the ...

In commemoration of the 2024 Singles Day, PUNCH Online has put together self-care tips for singles to celebrate themselves.

Pride: Dana Prince, associate professor, shared some tips to help soothe anxiety for those in the LGBTQ+ community who might feel anxious after the election.

The Self Care Forum suggests activities such as taking Vitamin D supplements, staying connected for mental wellbeing, regular exercise, and practising good nutrition. George Morris, Director of ...

From boosting her self-confidence to finding internal happiness, check out Donald Trump’s wife Melania Trump-inspired ...

When it comes to health, few diagnoses feel as urgent as prediabetes. For many, it serves as an opportunity to make ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

All of the above self-care tips are important, but also remember to keep up with your care plan to improve your quality of life. Healthline has strict sourcing guidelines and relies on peer ...