Jennifer Lopez is taking time out for self-care this holiday season and described the mantra behind this strategy as simply: ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Your self-care plan should involve exercise, a balanced diet, and plenty of sleep. Treatment for ankylosing spondylitis (AS) involves medications and therapies that help prevent the condition from ...

The plan requires only copays for medical services and prescription drugs up to the plan member’s out-of-pocket maximum, with ...

A new app created at UAB has hit the App Store and Google Play: B Well helps students easily access resources on mobile devices and build a self-care plan that encourages healthy habits. Self-care ...

Adam Mence discusses the challenges of lower limb wound management and the benefits of driving evidence-based and self-care ...