What is Self Care & Why Isn't it Just Indulgence? Ahhh self care – a saying that easily slips off the tongue, and widely promoted across social media, but is it actually something that everyone should ...

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Especially in these times when our usual support systems might not be available, it’s more important than ever to find ways to take care ... The guided journal offers 12 week of prompts ...

The university's McCourt School of Public Policy -- a crucible for our nation's next generation of elected officials and ...

Jennifer Lopez has revealed her much-needed self-care routine after the 'intense year' she's been through. As well as divorcing her husband of two years Ben Affleck, 52, her past relationship with ...

Laboratoire de Physique et d’Etude des Matériaux, ESPCI-Paris, PSL Research University, Sorbonne Université UPMC Univ Paris 06, CNRS, 10 rue Vauquelin, 75005 Paris, France ...

CURRENT discussions about medical care appear largely concerned with two questions: Is the burgeoning harvest of new knowledge fostered by immense public investment in medical research being ...

25, 2020. (Gokdeniz family via AP) In this photo provided by the Eskici family, Eymen, the newborn son of Ozan Eskici and Ebru Eskici, lays in an incubator in the now closed Istanbul’s Reyap Hospital ...

If you instead decide to take a walk or journal about uncomfortable emotions, you’re choosing self-care. Self-comfort is easier: It allows us to avoid difficult emotions like sadness or grief.

If you are journaling in the evening, write about how your mantra best served you that day or a way in which your mantra helped center you during a stressful situation. Adding this gratitude ...