What is Self Care & Why Isn't it Just Indulgence? Ahhh self care – a saying that easily slips off the tongue, and widely promoted across social media, but is it actually something that everyone should ...

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

In uncertain and stressful times, it is especially important to find hope. Faith (in whatever form that takes) may also help.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Gifts for your mom tend to focus on a problem she needs fixed, while gifts for your wife lean into self care. There is also ...

Dwayne 'The Rock' Johnson has "finally learned the importance of self care". The 52-year-old star has taken to social media to explain that he's recently made a concerted effort to find more peace and ...

CURRENT discussions about medical care appear largely concerned with two questions: Is the burgeoning harvest of new knowledge fostered by immense public investment in medical research being ...

If you instead decide to take a walk or journal about uncomfortable emotions, you’re choosing self-care. Self-comfort is easier: It allows us to avoid difficult emotions like sadness or grief.

Add a small something to help your loved one indulge in some self-care. Sheet masks, bath bombs (or shower steamers, if they don’t have a bathtub), hand lotion, or nail polish are all great (and ...

If you are journaling in the evening, write about how your mantra best served you that day or a way in which your mantra helped center you during a stressful situation. Adding this gratitude ...