Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

To find the best gifts for new parents, we asked SELF staffers which products they couldn’t stop reaching for during ...

If you are journaling in the evening, write about how your mantra best served you that day or a way in which your mantra helped center you during a stressful situation. Adding this gratitude ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Journaling Prompts to Spark Ideas Many people like to use journaling prompts to help them ... Effects of structured expressive writing on quality of life and perceived self-care self-efficacy of ...

This simple but effective self ... Journal for Grown-ups invites you to experiment, play and unlock your creative potential with a range of simple crafts that can bring a little more calm into your ...