Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

This simple but effective self-help book helps to get you in the right headspace for challenging times in just ten minutes a day. Using four therapeutic models – mindfulness, cognitive behavioural ...

If you feel relaxed and uplifted afterward, that’s self-care. But if you find yourself mindlessly scrolling for hours, and feeling drained or guilty afterward, that’s not self-care ...

4. Self-Care Prioritization: Relationships thrive when individuals prioritize their well-being. Taking care of oneself—mentally, emotionally, and physically—is crucial for maintaining resilience.

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

Lumbar spinal stenosis self-care strategies including regular exercise ... High-impact exercises like running, jumping, and climbing can worsen spinal stenosis. These activities create repeated ...

Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors, exercising or connecting with supportive friends can offer relief and a break from the stress ...

Discover essential tips for thriving in online classes—stay focused, engaged, and motivated on your learning journey.

A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to mount as Election Day unfolds. "Like everybody else, there's a lot of ...

Women began gathering in the Interactive Hall around 7 a.m., checking out the booths and displays from corporate sponsors, ...