Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Traditional self-care practices, such as maintaining a healthy diet, exercising regularly, and avoiding smoking, can significantly reduce the risk of breast cancer. Additionally, women are ...

Lumbar spinal stenosis self-care strategies including regular exercise ... High-impact exercises like running, jumping, and climbing can worsen spinal stenosis. These activities create repeated ...

The first step to fit self-care into your workday is to define what self-care means to you, and what activities make you feel refreshed, energized, and balanced. I would like to add that it's ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

With a value-based care model that prioritizes patient outcomes and focuses on community, Herself Health aims to address the unique challenges older women face, who are statistically more likely ...

What makes a good retirement? I’ve been researching the lives of “silver backpackers”: Japanese seniors who embark on a later ...

The responsibility of providing care falls overwhelmingly on women and girls, who spend more than twice as many hours as men on unpaid care and domestic work. As a result, they miss out on education, ...

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