Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

The Self Care Forum suggests activities such as taking Vitamin D supplements, staying connected for mental wellbeing, regular exercise, and practising good nutrition. George Morris, Director of ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Stop whatever you are doing right now. On a scale from 1 to 10, how would you rate your self-esteem? If 1 means, “I’m a [...] ...

Self-care looks different for many people: it could be doing activities with others or solo. People choose to do self-care because ... Movie nights also can be a nice way to bond with a study group, ...

Lumbar spinal stenosis self-care strategies including regular exercise ... High-impact exercises like running, jumping, and climbing can worsen spinal stenosis. These activities create repeated ...

The first step to fit self-care into your workday is to define what self-care means to you, and what activities make you feel refreshed, energized, and balanced. I would like to add that it's ...

Larson’s self-care routine carries her through each role ... And then I’d play video games. ED: Describing your role in Lessons in Chemistry, creator Lee Eisenberg told LA Times that you ...

Dementia-friendly travel options such as cruises and guided tours are needed to support a growing population of families and ...

This article summarises some key pieces of research in the learning disability and autism field over recent weeks.