Yet, in the long game of life, and for those interested in sustainable excellence, everyone needs rest - not just because ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

Portland State University (PSU) community has undergone its fair share of tumultuous events in recent years. As a largely ...

As someone who loves to travel (in any situation, really) for rest, here are some of my favorite domestic locations and ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

Makeup provides columnist Desiree Lama, who has RRMS, a temporary escape from reality. It's a way to practice self-care.

Whether you are looking for some family fun, activities to keep the kids entertained during school breaks, or ways to ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

The pursuit of health perfection has created a new crisis: wellness burnout. Health experts warn about this exhaustive ...

Elections can be emotionally charged experiences. The aftermath of a presidential election, especially one that sparks ...

students who are dreading listening to political views different from their own are being offered “self-care suites” to help them cope as the 2024 United States presidential elections are underway.

D.C., has reportedly invited students who are stressed about the presidential election results to unwind in a "self-care ...