Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Portland State University (PSU) community has undergone its fair share of tumultuous events in recent years. As a largely ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

WE’RE well into November, or ‘Movember’, which for those of you who don’t know, is the annual opportunity to shine a light on men’s ...

Each moon sign has unique needs for feeling secure. A Taurus moon might find emotional renewal in routines and sensory ...

The Self Care Forum suggests activities such as taking Vitamin D supplements, staying connected for mental wellbeing, regular exercise, and practising good nutrition. George Morris, Director of ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

As someone who loves to travel (in any situation, really) for rest, here are some of my favorite domestic locations and ...

The week beginning November 18 is full of transformative energy as Pluto changes signs for the first time in 16 years and we ...

Lumbar spinal stenosis self-care strategies including regular exercise ... High-impact exercises like running, jumping, and climbing can worsen spinal stenosis. These activities create repeated ...

This could be hanging out with friends or roommates and doing face masks or it could be just having a relaxing bath or shower. Self-care looks different for many people: it could be doing activities ...

Yet, in the long game of life, and for those interested in sustainable excellence, everyone needs rest - not just because ...