A dynamic full-body exercise that combines a squat and plank to build cardiovascular endurance, strength, and agility. Stand with feet shoulder-width apart. 2. Squat down, placing hands on the floor.
One in three women worldwide experience physical or sexual violence mostly by an intimate partner. Violence against women and girls is a human rights violation. Since the outbreak of COVID-19, ...
Training for gender equality and women’s empowerment is an essential component for UN Women’s commitment to advance gender equality and women’s empowerment. Training for gender equality is a ...