These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and ... It can be low in calories and carbs. Compared to animal milk, unsweetened almond ...

Popcorn without loads of butter and salt can be enjoyed ... To keep it low in calories, I recommend going for one apple and two tablespoons of almonds.” Because almonds are a good source of ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

28 grams of almonds contains 164 calories, 14 grams of fat, 6 grams of protein and more than 3 grams of fiber. Almonds are exceptionally rich in vitamin E. They provide a modest amount of protein ...

of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of mixed fruits, almonds and hazelnuts, and flaxseed oil for omega-3 fatty acids." ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Use salted cod in stews and soups. Becuase you'll soak it before using it, it won't be too salty in the final recipes. Rinse the fish and dry it with a clean dishcloth. Spread a layer of salt at ...

This easy vegetarian lentil stew is served with cherry tomatoes and cinnamon-flavoured almonds. This meal is low calorie and if served ... 11.5g fibre and 1.9g salt per portion.

Baby parsnips are far more tender than the regular variety, and delicious in this side dish. You can easily make this vegan by swapping the honey for maple syrup Prep: 5 mins Cook: 1 hr Easy Easy ...