Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Creamy and packed with fresh flavors, this wholesome chicken salad no-mayo recipe cuts back on calories and fat, but not on ...

As somewhat of a Christmas Market connoisseur, I consider myself well versed on Candied Almonds and what makes the ...

As autumn paints the leaves and whispers cold breezes, our hearts yearn for the warmth of comforting desserts. Pears, with ...

Not a fan of almonds? Try pistachios instead ... Top with tomatoes, avocado, and a little salt and pepper for a savory treat.

These recipes are delicious and healthyBy Julia CalderoneKeeping your meat-free friends and family happy with vegetable sides ...

"It is low in calories (50 calories per serving ... She adds that "Emerald offers a variety of almond flavors, including natural, unsalted options that are low in added salt and preservatives, and ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...