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“Cassia cinnamon has about 250 times the coumarin as Ceylon, and coumarin is suspected of causing liver damage at high doses.” Because of these cautions, Smithson recommended using the Ceylon variety.

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You can also look for a distinct sweet and warm aroma, which is characteristic of true Ceylon cinnamon, whereas cassia tends to have a sharper, spicier scent. If the taste is bit strong then ...