This type is generally thicker, has a sharper taste and aroma and is darker in colour compared to Ceylon cinnamon. The four types of cassia cinnamon include: Cinnamomum Burmannii (Indonesian cinnamon ...

When it comes to cinnamon supplements, there are two main types: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is known as “true cinnamon” and is considered to be of higher quality than ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

There are two main types of cinnamon: Ceylon and Cassia. Cassia is the most common type found at the grocery store, while Ceylon grows primarily in Sri Lanka and isn’t as common. People ...

it is essential to pay attention to the type of cinnamon used, as some types may be more effective than others. Ceylon cinnamon, also known as “true cinnamon,” is considered to be the best ...

“Cassia cinnamon has about 250 times the coumarin as Ceylon, and coumarin is suspected of causing liver damage at high doses.” Because of these cautions, Smithson recommended using the Ceylon variety.

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Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat. However, caution is advised due to potential adverse effects like mouth ...

You can also look for a distinct sweet and warm aroma, which is characteristic of true Ceylon cinnamon, whereas cassia tends to have a sharper, spicier scent. If the taste is bit strong then ...