Another variety is Saigon cinnamon ... They are used to harness the potential health benefits associated with cinnamon, without having to figure out how to include it in your dishes.

According to her, "Cassia has a higher amount of coumarin, which in higher doses can be toxic for your health." She further states that if you wish to reap the benefits of ... varieties are Korintje ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...