How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Another caution exists for Vietnamese cinnamon, noted registered dietitian nutritionist Amanda ... if you took as much as three teaspoons daily,” Dansinger said. “The optimal amount of cinnamon to ...

According to her, "Cassia has a higher amount of coumarin, which in higher doses can be toxic for your health." She further states that if you wish to reap the benefits ... cinnamon are the most ...

Pumpkin spice is made up of a blend of spices that typically includes cinnamon, cloves ... Pumpkin spice also offers a range of health benefits that make it more than just a seasonal indulgence.

Turmeric, cinnamon, and fenugreek ... Using herbs and spices to maintain good health is a very old practice. Drinking herbs and spices can have huge benefits to the human body, especially if ...

Ceylon and Cassia are both cinnamon, but they originate from different parts of the world and slightly different types of trees. This article examines the potential health benefits and risks of ...

Is nutmeg good for you?Maybe, but be careful not to eat too much. What are the health benefits of cinnamon? Some research has shown cinnamon to have anti-inflammatory properties, and to reduce ...

Cinnamon tea is a delightful beverage packed with health benefits, making it an excellent choice, especially during the winter months. Rich in antioxidants, this aromatic tea helps combat oxidative ...