Cinnamon is a spice rich in health benefits and has a cherished place in Indian cuisine ... Cinnamomum Cassia (Chinese cinnamon or Chinese cassia) Cinnamomum Loureiroi (Saigon cinnamon or Vietnamese ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Another caution exists for Vietnamese cinnamon, noted registered dietitian nutritionist Amanda ... And although it’s not a panacea, there are still many positive benefits to adding some cinnamon to ...

Following reports of high levels of lead being found in some cinnamon brands, we're answering all your questions about the ...

Eating cassia cinnamon in large quantities can cause liver problems. When combined with diabetes medication, it can increase risk of low blood sugar. However, the benefits of cinnamon are aplenty.

Ceylon and Cassia are both cinnamon, but they originate from different parts of the world and slightly different types of trees. This article examines the potential health benefits and risks of ...

The most common types of this spice are Ceylon cinnamon and Cassia cinnamon, each with different flavours and potential health benefits. Ceylon cinnamon is milder and sweeter, while Cassia cinnamon is ...