BMJ14d
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
1 A comparative study of isokinetic exercise training and multijoint dynamic resistance (MJDR) training was conducted by Beneka et al 4 in the rotator cuff muscle group. The results show that MJDR ...
First for Women on MSN3mon
Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or ...
Hosted on MSN1mon
Just five moves can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing
It's important to keep your shoulders strong and supple with a wide range of exercises ... rotator cuff makes micro-adjustments to provide dynamic stability in your shoulder," says trainer and ...