Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it strengthens the muscles supporting the spine, improves flexibility and ...

This exercise can be done on a bicycle, which provides all aerobic benefits without putting undue stress on the joints. This muscle developed around the knees and hips elevates blood flow and ...

You will be able to get a quick price and instant permission to reuse the content in many different ways. Muscle-strengthening exercise (MSE)—also known as strength, weight or resistance ...