Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt ... be low in calories and ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Baby parsnips are far more tender than the regular variety, and delicious in this side dish. You can easily make this vegan by swapping the honey for maple syrup Prep: 5 mins Cook: 1 hr Easy Easy ...

Wedges of cabbage are roasted until tender and charred, then topped with a savory Pecan Spice Vinaigrette and bits of ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

They’re often roasted to enhance the flavor ... Though rich in nutrients, sunflower seeds are relatively high in calories. Eating the seeds in the shell is a simple way to slow your eating ...

Hearty and nutty, lentils pair well with many seasonal ingredients, such as nuts and winter squash. Take advantage of this delicious combination in a simple, nutritious salad.

I usually prepare the dish the day before as it can take a little time,” says chef Ross Lusted. Preheat oven to 200˚C. Blanch leeks in a saucepan of salted boiling water until tender (4 minutes); ...