Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Decide whether you want raw almonds or roasted ones. Make sure to check if the brand uses oil or dry roasting ... According to the Dietary Guidelines for Indians given by the National Institute of ...

We offer you more than a dozen one-of-a-kind gift ideas from Los Angeles restaurants. Plus you'll discover our own L.A. Times ...

Celebrate Diwali with wholesome gifts! Opt for premium, nutrient-dense dry fruits and nuts as thoughtful Diwali presents that ...