And with more women ... right foot back in line with your left to stand up straight for one rep. You can repeat the exercise on the same side or alternate sides by stepping your left foot back next.
Today there are more options than ever for managing migraine effectively. Find out what might work for you with this comprehensive guide to acute and preventive prescription drugs.
ZOMBA-(MaraviPost)-The Deputy Minister of Education, Nancy Chaola Mdooko has urged fresh graduates of Domasi College of Education (DCE) to act as parents, guardians and role models to the students ...