There are over 100 disorders that typically affect joints, tendons, ligaments, bones, and muscles and are termed arthritis and rheumatic diseases. Some of these may also involve internal organs.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Walking can also help you lose weight or maintain it, which places less stress on your joints and can improve arthritis symptoms. 6. Boosts Immune Function Physical activity boosts the immune system ...

Inflammation is a part of the process where the immune system defends the body from harmful pathogens such as bacteria and viruses. It presents itself as pain, swelling, redness, heat and loss of ...

It’s nonintoxicating, and research shows promise in helping to ease pain — which, if coping with arthritis, may lead you to wonder about CBD for arthritis pain. Unfortunately, there are ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...

When it comes to managing arthritis and keeping knee joints strong, regular physical activity is crucial. Contrary to what some might believe, exercise doesn't worsen arthritis; instead ...

While there is no cure for arthritis, exercise plays a significant role in reducing joint pain by strengthening the muscles around the joints, improving flexibility, and maintaining overall mobility.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Rheumatoid arthritis (RA) is an autoimmune disorder that causes chronic inflammation in the joints, leading to pain, swelling, and potential joint damage. Since RA increases the risk of joint damage, ...

One of the most effective ways to support your joint health is with regular exercises, says Dr Akhilesh Yadav, Associate Director- Orthopaedics and Joint Replacement, Max Hospital, Vaishali, ...