Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Mobility work (i.e., McKenzie exercises) and strengthening exercises have been shown to relieve pain, reduce recurrence, and improve overall function. It is clear there is more research that supports ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Our lead tester experiences mild scoliosis and long-term lower back pain and noticed a marked improvement in her pain levels. The RX’s Achilles heel is its motion transfer. It’s a great choice ...