Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck, and another underneath their knees to relieve pressure off the spine. Sleeping with shoulder ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

The pillow is relatively expensive compared to other options on the market, but it is a worthwhile investment for those seeking relief from neck pain and improved sleep quality. Overall ...

Get the right support for sound sleep This is among the most effective ways of treating persistent neck pain. Physiotherapy involves exercise, massage, and heat therapy, which help relieve pain by ...

Medium firm mattress is best for people with chronic back, neck, or joint body aches. Even research studies show that choosing a firmness level of 5-7 helps relieve pain and improve sleep quality.

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Individualized acupuncture for chronic neck pain provided symptom relief for patients but not at a minimal clinically significant level. Compared with sham treatment, patients who receive ...