With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

Puffy’s entire mattress range has been endorsed by the ACA. The brand uses its own ‘Cloud Comfort’ foams, which are designed ...

A chart-review study found low-dose dexamethasone mixed with local anesthetic was the optimal injectate for use in ILESIs for lumbar radiculopathy.

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

Helix’s USP is that it makes a mattress to suit every body type. But is the Helix Midnight Luxe or the Helix Dusk Luxe the ...

"Symptoms like muscle pain, cramps, stiffness, fatigue, and tenderness ... Then lift both legs together and exhale. It ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

What are the effects of non-drug treatments for acute low back pain? As far as temperature studies go, the review found moderate-quality evidence that using a heat wrap 5 days after the injury may ...