Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

and songs you want to pump up to. But sometimes, you just want something for the come down at the end of a long day. If you're having trouble sleeping in silence, or are just looking for some new ...

By Jim Asker GloRilla, Kirk Franklin and Maverick City Music’s “Rain Down on Me,” featuring Kierra Sheard & Chandler Moore, roars in at No. 1 on Billboard’s streaming-, airplay- and sales ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed ... and many even come with a shut-off timer in case you fall asleep while ...

Who shouldn't use Rise: People who want an app that includes an extensive catalog of sleep songs, white noise or meditation resources. Those who want an in-depth analysis of each night's sleep levels.