ASMR describes a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Immerse yourself in the calming sounds of gongs, singing bowls and gentle percussion in a therapeutic sonic experience for relaxation and wellbeing. Therapeutic sound has been proven to offer a wide ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

As the new school year kicks off, you might be looking for ways to relax while poring over incoming ... such as classical music, jazz and nature sounds, could improve productivity for most people.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout the night. The question is what sounds or frequencies are best suited ...

But can cooking pilaf with beef and pumpkin or baking bread on a barrel really have a transforming effect? With nearly 7m ...

But African Grey Parrots, with their high intelligence and curious nature, have their own ways of keeping busy ... It’s not ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...