Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

Other common symptoms of vitamin D deficiency include: ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

This increased risk of deficiency is partly due to lifestyle factors, such as spending less time outdoors and insufficient ...

In fact, 48 percent of Americans consume less magnesium from food and beverages than the recommended ... arrest. A dosage of 15 to 20 mcg (or 600 to 800 IU) of vitamin D from a supplement is ...

Although the NHS advises taking this pill daily through the autumn and winter, too much of it could do more harm than good.

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

It's known as the "sunshine vitamin" and come Halloween, it should be part of our daily routine in Ireland to take it in the ...

NHS and many experts say people should be taking the supplements for health reasons - but they need to be careful, said the ...