Five or more fruits and vegetable servings per day is the recommended magic number for health. MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and vegetables.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Trump's HHS pick could reshape public health agencies and usher in a new era for vaccines, food, and medicines.

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

But now lunch shops and grocery stores have woken up to all the types of lettuce out there, and there are almost too many to ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

Donald Trump’s electoral win as the 47th US President is already being felt across the food and beverage industry, as various ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...