Five or more fruits and vegetable servings per day is the recommended magic number for health. MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and vegetables.

But now lunch shops and grocery stores have woken up to all the types of lettuce out there, and there are almost too many to ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

Donald Trump’s electoral win as the 47th US President is already being felt across the food and beverage industry, as various ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Nationwide, over 38 million people have diabetes and nearly 98 million have prediabetes. In the last 20 years, the number of Americans with diagnosed diabetes has more than doubled. For many, a ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

While caregivers should be celebrated every day, November is a time to recognize and honor caregivers nationally, raise ...

Quitting smoking, eating a well-balanced diet (reading nutrition labels and reducing portion sizes), controlling cholesterol and blood sugar, managing stress, and practicing relaxation techniques like ...