Five or more fruits and vegetable servings per day is the recommended magic number for health. MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and vegetables.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Kennedy has promised to "Make America Healthy Again" by tackling obesity with nutrition. Here's how he could rattle the ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Mich., on Monday released the text of a farm bill that was largely similar to a summary she released earlier in the year but ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...