It's a way of calculating how much energy your body burns in calories each day, depending on factors like your age, gender ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

NATIONAL Book Development Board (NBDB) recently received over 500 copies of a recipe book on daily nutritional needs, turned over by the De La Salle-College of Saint Benilde (DLS-CSB). Titled Paghilom ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

Tod Cooperman, MD, founder and president of ConsumerLab.com (which tests supplements and other health and nutrition products ... recent studies. The daily values, or recommended daily intakes ...

Whether hard-boiled or scrambled, eggs have earned a place in daily meals around the world. While there are various types, chicken eggs remain the most popular choice due to their rich nutritional ...

Janet Funk, MD, MS “The studies in this space are usually not very high quality because there’s no money to support them, among other things, plus the products are disparate,” said Janet Funk, MD, MS, ...

The American Heart Association says, on average, we eat more than 2-3 times the recommended amount of sugar ... of added sugar — three times the daily limit. Diet or zero sugar labeled foods ...

We turned to nutritional experts for the ... You can buy it in packs of 90, 180 and 360, with the recommended dosage being two capsules once or twice daily. “If you’re prone to anxiety ...