Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for women and 400-420 mg for men. A clinical study indicated that a daily intake of 500 mg of elemental ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

The current study investigates whether loneliness and social isolation are associated with micronutrient intake below ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

Socially isolated individuals likely to have a lower than recommended intake of magnesium, potassium, vitamin C, folate and vitamin B6.