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16 小时
I’m a doctor — here are 5 signs your body needs more nutrients
A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...
verywellhealth
18 小时
How to Ensure Your Body Absorbs Enough Magnesium Every Day
Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...
Health.com
1 天
The Best Supplements To Take for Longevity
Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...
1 天
Take calcium supplements with THESE foods for better absorption
Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...
News Medical
1 天
Social isolation and loneliness linked to low micronutrient intake in older adults
For example, potassium, magnesium ... intake below recommended levels among people 50 years of age and older. Nine ...
1 天
Hidden health dangers of 'menopause belly' and how you can beat them
Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...
2 天
Experts say foods containing these minerals can lower blood sugar without insulin
Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...
3 天
The seven warning signs of osteoporosis you should never ignore
Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...
5 天
As Fiber Intake Goes Up Metabolic Disease Risk Goes Down, According to New Study
After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...
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